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Welcome
to the Harris Health and Fitness Blog
Welcome to the hub of inspiration and transformation! Whether you're a beginner taking your first step or a seasoned enthusiast looking to elevate your game, my blog is your go-to resource for expert insights, actionable tips, and a supportive community. Let's embark on this exciting adventure together, unlocking your potential and achieving the healthy, vibrant life you deserve.
A Personal Trainer's Guide to Sustainable Fitness and Health
Getting in shape is no easy feat. It requires dedication, commitment, and often, a lot of sacrifice. But what if I told you that there's...
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May 7, 20242 min read
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Best Walks in the Shropshire Hills: Discovering England's Rustic Beauty
Boxing Day walks are a cherished custom where families and friends come together to stroll through nature, shake off the festive...
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Dec 24, 20233 min read
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Your Year in Fitness: Reflections and Future Goals
Reflect on your fitness journey, celbrate victories, set new goals! Embrace challenges, stay committed, and make 2024 your fittest year yet.
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Dec 20, 20232 min read
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Discover the Secret to the Power of Weight Training for Women
The myth that women should avoid lifting weights still persists, leading many to dedicate most of their gym time to cardio. Shockingly,...
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Nov 20, 20232 min read
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Finding the Perfect Personal Trainer: Your Ultimate Guide
Are you looking to kick-start your fitness journey or take your workouts to the next level? The guidance and expertise of a certified...
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Nov 8, 20233 min read
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Countdown to Confidence: Getting Fit and Fabulous for Your Special Day
We're all counting down to something special – could be a wedding, a reunion, or, in my case, a well-deserved beach holiday in sunny...
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Oct 7, 20232 min read
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Is Morning Really the Holy Grail of Weight Loss Workouts? Let's Dive In
Alright, guys, let's talk about this buzzworthy article claiming that working out between 7 a.m. and 9 a.m. is the magical solution to...
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Sep 23, 20232 min read
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Rediscover Youth: The Benefits of Mobility Training
Hello, fitness enthusiasts! As a personal trainer, I'm thrilled to share with you the incredible advantages of incorporating mobility...
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Sep 18, 20232 min read
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Back to School: 7 Lessons for a Fitter You Amidst the Hustle
As the back-to-school season approaches, the air is filled with a sense of renewal and fresh beginnings and thank god the kids have gone...
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Aug 30, 20233 min read
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Unlocking Your Best Self: Elevate Your Fitness as a Busy Professional
Picture this: It's Monday morning, and the world is already in motion. Meetings, deadlines, emails – your day is a whirlwind of...
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Aug 19, 20232 min read
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The Foundations of Effective Fitness Training
Hello Harris Health and Fitness gang! Welcome to the second post on our blog, where we dive into the essential principles that lay the...
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Aug 12, 20232 min read
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Unleashing Your Full Potential: Welcome to Harris Health and Fitness!
Hey there, fitness enthusiasts and newcomers alike! Welcome to Harris Health and Fitness, where transforming lives through personalised...
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Aug 5, 20232 min read
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